Back Rounding and Back Injury

One of the oldest and most controversial topics in terms of lifting weights is whether or not you will get hurt from rounding your back when you deadlift. Opinions tend to run the gam… More

How to Gain Strength While Cutting

Recently, I’ve lost about 6-7kg of bodyweight while adding 40kg/90lbs to my powerlifting total. Because of this success, as you might expect, I’ve been receiving a lot of que… More

The Best Way To Learn About Steroids

So… you want to learn about the dark side, do you? While there may not be a right way and a wrong way to go about it, some methods are certainly more productive than others.   If y… More