My First Meet and Cutting 50lbs

If you haven’t read Part One, make sure you check that out so you understand the context of what I’m saying in this piece. In Part II, I’m going to focus on how I actually got… More

Powerlifting Knee Sleeves

Knee Sleeves were created to provide the knee joint with moderate compression in order to keep them warm and “safe”. Knee sleeves are generally made out of neoprene. Regardle… More

Powerlifting Belts

  At first glance, for a beginner, selecting the correct powerlifting belt can seem like an overwhelming task. Should the material be leather or velcro? Do you go with single… More