Powerlifting Technique and Leverages

In Powerlifting, athletes often select their technique in one of two ways: a) they simply “do what works for them” (what is most comfortable, usually) or b) they copy great lif… More

Powerlifting Deadlift Rules

The deadlift is the simplest test of strength that exists. You throw some chalk on your hands and you see how much weight you can pick up off of the floor. Like the movement itself, the… More