What You Will Get
The book features more than 100 pages of discussion on the why and the how of optimally programming your first two to three years in the sport of powerlifting. More than fifty pages of discussion are dedicated to the scientific principles of proper powerlifting programming. No stone is left unturned. If you were a fan of the PowerliftingToWin Program Review Series, the first half of the book delves into all of the tools that we used to analyze programs previously: planning, periodization, programming, training advancement, specificity, overload, fatigue management, individual differences, and, of course, autoregulation!
Novice Program Updates
The novice program has been significantly updated including: new exercise selection, a new progression protocol, and a new stalling protocol. Additionally, a third phase has been added to the novice program! If you don’t get a copy of ProgrammingToWin, as far as I’m concerned, you’re no longer doing the PowerliftingToWin Novice Program.
The Intermediate Program
Of course, I know many of you have been waiting for the PowerliftingToWin Intermediate Program for months. I trust the wait will have been well worth it and you will not be disappointed. Not only does ProgrammingToWin feature an intermediate program, it features an entire intermediate SECTION. That’s right… The Intermediate Program features three FULL PHASES just like the Novice Program. This isn’t just a simple template to run for a few months; the Intermediate Program is designed to take you from the very beginning of your intermediate stage all the way to the end of it. By the time you’re done with the PowerliftingToWin Intermediate Program, you’ll be an advanced athlete.
Workout Calculator Spreadsheet Included!
Let’s face it. No one wants to do a bunch of math when they’re at the gym trying to figure out how to lift heavy weights. Not only have I removed the math entirely from running all the programs, I’ve removed the math from AUTOREGULATED programs. So, for those of you who couldn’t figure out how to use fatigue percentages, RPEs, and all of the other fancy RTS tools to figure out how to do your workouts, well, you don’t have to anymore. With the ProgrammingToWin Spreadsheet, the calculations are done for you!
All of this is FREE…
As promised, this entire package, the 100+ page eBook, the six programs, and the spreadsheet workout calculator, is available completely free. You can pay as low as $0.00 for it. On the other hand, you also have the option to pay whatever you feel the book is worth. I trust that many of you will decide to make a financial contribution that fits within your budget. I also trust that by making ProgrammingToWin free, that many of you who simply can’t afford to pay for a product like this will STILL have a chance to read it and share the information with others.
If you’re still not convinced you want a copy of ProgrammingToWin, I’m going to provide a preview of all the different phases of each program.
PowerliftingToWin Novice Program: PNP
PowerliftingToWin Intermediate Program
Get Your Copy of ProgrammingToWin
Well, folks, there you have it. If the programs themselves don’t intrigue you, nothing else I have to say will either!
I put my heart and soul into this project and I couldn’t be more proud of the final product. ProgrammingToWin is the finest work yet produced by PowerliftingToWin.
I love it and I know you will too. Grab a copy of ProgrammingToWin. Please let me know what you think PTW Fam! If you love it as much as me, just remember that sharing is caring. The more people that get a chance to see this book, the more effort I can put into projects exactly like this one in the future. Thank you all so much for your support! I can’t wait to start hearing your thoughts on the book.
Have a nice day,
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