lyle mcdonald – PowerliftingToWin

PODCAST: Powerlifting Nutrition with Lyle McDonald!

There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move up a weight class, and even optimal body fat for MEN AND WOMEN in powerlifting. I couldn’t even begin to… Read More »

Lyle McDonald’s Rapid Fatloss Handbook: Before and After, Results, Review

For those who don’t know, Lyle McDonald is one of the original online nutrition gurus. The guy was there arguing the science from day one on UseNet. Lyle has authored multiple nutrition books including the incredibly popular Ketogenic Diet. He is also the author of www.bodyrecomposition.com which is quite literally one of the best nutritional resources… Read More »