Bench Press Technique for Powerlifting

Spread the loveIf you weren’t aware by now, a lot of the concepts in this Powerlifting Technique series were distilled directly from Mark Rippetoe’s Starting Strength. While I’ll do my best to convey these complex topics in stream-lined article form, if you find yourself wanting more, note that Starting Strength contains 300+ pages of this type of discussion. … Continue reading Bench Press Technique for Powerlifting