Timestamps: 0:00 — Intro
0:20 — Seated Lateral Fail
0:30 — best body fat range to cut and bulk in if looking good is the goal
1:07 — front squat as main off-season squat variation?
1:46 — efficacy of multivitamins?
2:26 — favorite hamstrings exercises?
3:04 — what’s the minimum reps to shoot for in a set for hypertrophy
3:41 — is shoulder discomfort normal in a squat?
4:35 — I’m too big, what should I do?
5:02 — will Izzy ever get shredded?
5:32 — what in your physique shows weak pressing?
6:02 — how much sleep do you get?
6:37 — if performance is best 1 day after deload, does that mean poor mesocycle recovery?
6:56 — Izzy rants about people who focus everything on drugs
7:54 — what point does specificity become counterproductive?
8:52 — hammer strength incline for Dc training? Best grip width?
9:21 — will benching twice per week increase my bench?
9:53 — thoughts on non-suppressive PEDs?
10:12 — favorite squat accessory?
11:11 — what criteria do you use to pick rep ranges for a movement?
11:57 — negative health effects of high e2?
12:51 — Will taking NyQuil negatively affect my recovery?
13:24 — how to train with sciatica?
14:09 — my thoughts on the Oura ring
EP001: https://www.youtube.com/watch?v=2wH8VB41AN4&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=1
EP002: https://www.youtube.com/watch?v=3_kmEMShXvg&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=2
EP003: https://www.youtube.com/watch?v=1NsGNazAHAc&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=3
EP004: https://www.youtube.com/watch?v=8vO2PxfvyZs&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=4
EP005: https://www.youtube.com/watch?v=EmnUJ6Ihfy4&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=5
EP006: https://www.youtube.com/watch?v=Ceq12GXmKQk&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=6
EP007: https://www.youtube.com/watch?v=nJlwxSjxOo8&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=7
EP008: https://www.youtube.com/watch?v=PvOfcfTs30g&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=8
EP009: https://www.youtube.com/watch?v=_uXN3pvOqWo&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=9
EP010: https://www.youtube.com/watch?v=YkpPvD8DEXc&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=10
EP011: https://www.youtube.com/watch?v=wCqCH_4CnaQ&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=11
EP012: https://www.youtube.com/watch?v=M8TLOX245K4&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=12
EP013: https://www.youtube.com/watch?v=xi0s8KXq5IE&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=13
EP014: https://www.youtube.com/watch?v=hHWXSolyH3s&list=PLon8cEUqUkn3Mes1Mmud4n2552m88mCgT&index=14
Participate in the next Q&A on Instagram: https://instagram.com/izzy.narvaez?ig…
Coaching/Business Contact: Izzy@powerliftingtowin.com
Buy Izzy’s eBooks: https://tomnarvaez.gumroad.com/
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