There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move… More
First things first, you have to actually sign up for a meet to begin preparing. If you’re looking for help on how to find a meet, click here
. Just do it. Seriously.
If you’re worried ab… More
Attempt selection done right is actually a brutally simplistic process. The hard part is convincing people to actually go about the process with the correct mindset.
The Point of… More
In this piece of the Powerlifting Competition series
, we’ll take a look at all the basics of finding a powerlifting meet in your area.
Alright, you’ve decided to take the plu… More
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If you’d rather watch than read:
For this installment of the Powerlifting Competition Series
, we’ll be talking about how to pick the ri… More
The deadlift is the simplest test of strength that exists. You throw some chalk
on your hands and you see how much weight you can pick up off of the floor. Like the movement itself, the… More
We all know the feeling. It’s Monday; it’s just you, your wrist wraps
, the bench, the bar, and the plates. So, how much ya bench, bro?
Sorry, I tried to resist, but I just… More
The squat is the first lift performed at every single powerlifting meet. The squat itself isn’t too complicated; you strap on your powerlifting belt
, you squat down with a heavy we… More
The following article is going to discuss the intricacies of the rules regarding powerlifting gear
. If you’re looking for a place to get the powerlifting gear discussed in… More
The primary focus of this guide is the actual rules of Powerlifting Equipment
. If you’re looking for powerlifting equipment recommendations, this isn’t necessar… More