There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move… More
In this installment of the Powerlifting Nutrition Series, we’re going to tackle one of those most controversial areas of nutrition: supplementation.
If you’d rat… More
I recently received a great question on the differences between programming for the natural and the enhanced lifter. From reading or watching the Powerlifting Programming Seri… More
So… you want to learn about the dark side, do you? While there may not be a right way and a wrong way to go about it, some methods are certainly more productive than others.
If you just wa… More
