When I asked for video content requests about two weeks ago, the number one request, by far, was more program reviews. The program that topped all the review requests was “Th
Powerlifting is the sport of the squat, bench, and deadlift
. Not only that, but powerlifting is the sport of doing a one-rep max on the squat, bench, and deadlift. There are no rep-s… More
As most of you should know, wrist straps, not to be confused with wrist wraps
, are not allowed at powerlifting competitions
. Does that mean you should NEVER use lifting stra
First things first, you have to actually sign up for a meet to begin preparing. If you’re looking for help on how to find a meet, click here
. Just do it. Seriously.
If you’r… More
Attempt selection done right is actually a brutally simplistic process. The hard part is convincing people to actually go about the process with the correct mindset.
The Point of… More
ProgrammingToWin TWO Is Finally Here!
Grab a copy now!
If you’d rather watch than read:
What It Is
ProgrammingToWin is the distillation of best practices I have learned in t… More
The next stop in the Powerlifting Nutrition series
is a topic called micronutrition. In other words, what we’re talking about here is “eating healthy” for po… More
While it has certainly been a while since the last installment of the Powerlifting Nutrition Series
, the show must go on. Beginning with this article, we’re going to discus… More
Thus far in the powerlifting nutrition series
, we’ve really outed the WHY and the WHAT behind powerlifting nutrition. Now that we’ve got those pieces in place, we ne… More
I’ve been wanting to write this article for a very, very long time.
Despite the fact that I spent nearly a month reviewing dozens of programs
, various methods of organizing train
In the first articles in the nutrition series
, we established that Powerlifting Nutrition primarily serves two purposes: performance enhancement and weight management. In th… More
As detailed in Mike Tuchscherer’s Reactive Training Manual
, traditional percentage based programming
is highly flawed. The crux of the issue is that most programmers make tw… More
I recently received a great question on the differences between programming for the natural and the enhanced lifter. From reading or watching the Powerlifting Programming Seri
In the inaugural edition
of the PowerliftingToWin Nutrition Series
, we established that nutrition in Powerlifting serves primarily two purposes: 1) weight management and 2) p… More