There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move… More
There is nothing more demotivating to the powerlifter than the persistent feeling that they aren’t making progress and there is nothing more destructive to your literal p… More
One of the more intriguing phenomenons in powerlifting circles is “poverty bench”. Poverty bench simply refers to an individual whose bench strength is largely ou… More
One of the most common complaints I receive when it comes to RPE-based programming
has to do with the perceived difficulty of rating RPEs. For whatever reason, some people view RP… More
When I asked for video content requests about two weeks ago, the number one request, by far, was more program reviews. The program that topped all the review requests was “Th
Powerlifting is the sport of the squat, bench, and deadlift
. Not only that, but powerlifting is the sport of doing a one-rep max on the squat, bench, and deadlift. There are no rep-s… More
As most of you should know, wrist straps, not to be confused with wrist wraps
, are not allowed at powerlifting competitions
. Does that mean you should NEVER use lifting stra
First things first, you have to actually sign up for a meet to begin preparing. If you’re looking for help on how to find a meet, click here
. Just do it. Seriously.
If you’re worried ab… More
Attempt selection done right is actually a brutally simplistic process. The hard part is convincing people to actually go about the process with the correct mindset.
The Point of… More
ProgrammingToWin TWO Is Finally Here!
Grab a copy now!
If you’d rather watch than read:
What It Is
ProgrammingToWin is the distillation of best practices I have learned in t… More
The next stop in the Powerlifting Nutrition series
is a topic called micronutrition. In other words, what we’re talking about here is “eating healthy” for po… More
While it has certainly been a while since the last installment of the Powerlifting Nutrition Series
, the show must go on. Beginning with this article, we’re going to discus… More
Thus far in the powerlifting nutrition series
, we’ve really outed the WHY and the WHAT behind powerlifting nutrition. Now that we’ve got those pieces in place, we ne… More
I’ve been wanting to write this article for a very, very long time.
Despite the fact that I spent nearly a month reviewing dozens of programs
, various methods of organizing trainin