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There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move up a weight class, and even optimal body fat for MEN AND WOMEN in powerlifting.
I couldn’t even begin to make time stamps because the podcast isn’t quite organized enough for that. This one is JAM PACKED with amazing information from, in my opinion, the world’s foremost expert on nutrition for physique and strength training.
Every diet I’ve tried from Lyle has worked. Every one of his books leaves a mark on the industry. His opinions on powerlifting nutrition are no less useful here.
I hope you guys enjoy the video!