Category Archives: Programming

How to Fix POVERTY Bench Press!

One of the more intriguing phenomenons in powerlifting circles is “poverty bench”. Poverty bench simply refers to an individual whose bench strength is largely ou… More

Bicep, Elbow and Shoulder Pain from Low Bar Squats

If I had to pick one “injury” that is by far the most common among all the powerlifters that I’ve worked with, it would easily be some kind of tendinitis from lo… More

How to Rate RPEs CORRECTLY

One of the most common complaints I receive when it comes to RPE-based programming has to do with the perceived difficulty of rating RPEs. For whatever reason, some people view R… More

An Informal Review: The Bridge by Barbell Medicine

When I asked for video content requests about two weeks ago, the number one request, by far, was more program reviews. The program that topped all the review requests was “Th… More

Exercise Variation is not NECESSARY

Powerlifting is the sport of the squat, bench, and deadlift. Not only that, but powerlifting is the sport of doing a one-rep max on the squat, bench, and deadlift. There are no rep-s… More

ProgrammingToWin Edition TWO is Out NOW!!!

ProgrammingToWin TWO Is Finally Here! Grab a copy now! If you’d rather watch than read: What It Is ProgrammingToWin is the distillation of best practices I have learned in t… More

One Weird Programming Trick To Increase Your Strength!

I’ve been wanting to write this article for a very, very long time. Despite the fact that I spent nearly a month reviewing dozens of programs, various methods of organizing train… More

All About Autoregulation

As detailed in Mike Tuchscherer’s Reactive Training Manual, traditional percentage based programming is highly flawed. The crux of the issue is that most programmers make tw… More

The Cutting Edge: RTS Generalized Intermediate Program Review

Well, well, well, we’ve come to the very last program that I’m going to review: Mike Tuchscherer’s Generalized Intermediate Program using RTS principles. After this, I�… More

Shattering American Programming Myths: Korte’s 3×3 Routine

Next up the Program Review queue is Stephan Korte’s 3×3 routine. There is no eBook or product associated with this program. You find the original articles written by Korte … More

Critiquing The Coan Philippi Deadlift Routine

Our journey across the powerlifting map during this programming review series now takes us to the Coan/Philippi Deadlift Routine. For those of you who are unaware, this is not a… More

Why I’m a Fan of Destroy The Opposition by Jamie Lewis

The programming review series has taken us all over the place with regards to powerlifting programs, but no stop thus far is more in your face than this one is going to be: today we wil… More

Something Different? Brian Carroll’s 10/20/Life Review

Well, our next stop in the programming review series is Brian Carroll’s 10/20/Life. Over the past few weeks, probably a dozen people have requested a review of this program. As s… More

The Bulgarian Method for Powerlifting

As the programming series heads towards its finale, it is time to take a look at the Bulgarian Method for Powerlifting. To construct this review, I have consulted multiple works, b… More