One of the more intriguing phenomenons in powerlifting circles is “poverty bench”. Poverty bench simply refers to an individual whose bench strength is largely ou… More
One of the most common complaints I receive when it comes to RPE-based programming has to do with the perceived difficulty of rating RPEs. For whatever reason, some people view RP… More
When I asked for video content requests about two weeks ago, the number one request, by far, was more program reviews. The program that topped all the review requests was “Th… More
The programming review series has taken us all over the place with regards to powerlifting programs, but no stop thus far is more in your face than this one is going to be: today we wil… More
As the programming series heads towards its finale, it is time to take a look at the Bulgarian Method for Powerlifting. To construct this review, I have consulted multiple works, b… More