One of the more intriguing phenomenons in powerlifting circles is “poverty bench”. Poverty bench simply refers to an individual whose bench strength is largely ou… More
The recent trend on all of my training videos
is to make some sort of comment about my bench arch. People want to know what my secret is to having such a big arch.
Well, in this article, I… More
If you weren’t aware by now, a lot of the concepts in this Powerlifting Technique series were distilled directly from Mark Rippetoe’s Starting Strength
. While I… More
I don’t care if I sound like a broken record: the principles used to create the optimized powerlifting bench press technique in this article were distilled from Mark Rippet… More
We all know the feeling. It’s Monday; it’s just you, your wrist wraps
, the bench, the bar, and the plates. So, how much ya bench, bro?
Sorry, I tried to resist, but I just… More