Category Archives: Powerlifting Rules

Powerlifting Deadlift Rules

The deadlift is the simplest test of strength that exists. You throw some chalk on your hands and you see how much weight you can pick up off of the floor. Like the movement itself, the… More

Powerlifting Bench Press Rules

We all know the feeling. It’s Monday; it’s just you, your wrist wraps, the bench, the bar, and the plates. So, how much ya bench, bro? Sorry, I tried to resist, but I just… More

Powerlifting Squat Rules

The squat is the first lift performed at every single powerlifting meet. The squat itself isn’t too complicated; you strap on your powerlifting belt, you squat down with a heavy we… More

The Guide to Legal Powerlifting Gear

The following article is going to discuss the intricacies of the rules regarding powerlifting gear. If you’re looking for a place to get the powerlifting gear discussed in… More

Legal Powerlifting Equipment Specifications and Rules

The primary focus of this guide is the actual rules of Powerlifting Equipment. If you’re looking for powerlifting equipment recommendations, this isn’t necessar… More