In powerlifting, there is one number that is paramount above all others: The Total. One of the most important, and yet forgotten, aspects of technique selection for each movement… More
I participate in several powerlifting forums and one of the ever-controversial topics that has come up quite a bit lately is high bar vs. low bar squats. Opinions range from “anyth… More
The squat is the first lift performed at every single powerlifting meet. The squat itself isn’t too complicated; you strap on your powerlifting belt, you squat down with a heavy we… More