If you weren’t aware by now, a lot of the concepts in this Powerlifting Technique series were distilled directly from Mark Rippetoe’s Starting Strength. While I… More
I don’t care if I sound like a broken record: the principles used to create the optimized powerlifting bench press technique in this article were distilled from Mark Rippet… More
We all know the feeling. It’s Monday; it’s just you, your wrist wraps, the bench, the bar, and the plates. So, how much ya bench, bro?
Sorry, I tried to resist, but I just… More
