One of the more intriguing phenomenons in powerlifting circles is “poverty bench”. Poverty bench simply refers to an individual whose bench strength is largely ou… More
When I asked for video content requests about two weeks ago, the number one request, by far, was more program reviews. The program that topped all the review requests was “Th
I’ve been wanting to write this article for a very, very long time.
Despite the fact that I spent nearly a month reviewing dozens of programs
, various methods of organizing train
In the previous articles of the Powerlifting Programs series
, making particular use of ProgrammingToWin’s
concepts of the novice, intermediate, and advanced trainee,… More
In the last installment of the Powerlifting Programs series
, we analyzed the critical training variables that must be manipulated properly in order to satisfy the core, found
Traditional powerlifting programming is flawed. Luckily, Mike Tuchscherer’s Reactive Training Systems
offers a solution.
Generally speaking, traditional powerl… More