In the last installment of the Powerlifting Programs series
, we analyzed the critical training variables that must be manipulated properly in order to satisfy the core, founda
In the first article of this programming series
, we discussed the scientific principles that make up the foundation of any proper powerlifting program. We talked about:
In all the time I’ve spent on the internet reading and talking about powerlifting, the one question I see asked more than any other is: “Is my program “good”?
Now, “my” program can be… More
In today’s day and age where nearly every single phone has a video camera built-in, you have no excuse not to be recording your workouts. If you get your training on video, it will ben… More