Tag Archives: powerlifting training

Periodization for Novice, Intermediate, and Advanced Lifters

In the last installment of the Powerlifting Programs series, we analyzed the critical training variables that must be manipulated properly in order to satisfy the core, founda… More

Undertraining vs. Overtraining: Intensity, Volume, and Frequency

In the first article of this programming series, we discussed the scientific principles that make up the foundation of any proper powerlifting program. We talked about: Specifi… More

Powerlifting Programming: Specificity, Overload, Fatigue Management, Individual Differences

In all the time I’ve spent on the internet reading and talking about powerlifting, the one question I see asked more than any other is: “Is my program “good”? Now, “my” program can be… More

Why You Should Film Your Powerlifting Training

In today’s day and age where nearly every single phone has a video camera built-in, you have no excuse not to be recording your workouts. If you get your training on video, it will ben… More