Tag Archives: weight class

When Should You Move Up A Weight Class In Powerlifting?

In the first articles in the nutrition series, we established that Powerlifting Nutrition primarily serves two purposes: performance enhancement and weight management. In th… More

Powerlifting Nutrition: How To Pick Your Weight Class

So begins the PowerliftingToWin Nutrition Series! Nutrition, in powerlifting, primarily serves two purposes: 1) performance enhancement and 2) weight management. When don… More