Overtucking the elbows brings them out of line with the bar and makes the lift harder.
Why you shouldn’t worry about tucking your elbows on the bench.
Tucking the Elbows on Bench Press
Iconic One Theme | Powered by Wordpress
Overtucking the elbows brings them out of line with the bar and makes the lift harder.
Why you shouldn’t worry about tucking your elbows on the bench.