Tag Archives: sheiko

Sizing Up Sheiko: A Review of Routines #29, #30, #31, #32

The time has arrived for us to evaluate the highly popular numbered Sheiko routines. For those of you who are unfamiliar, Boris Sheiko is perhaps the foremost powerlifting coach i… More

Studying Sheiko’s Surprising Novice Routine

The response to the programming series thus far has been overwhelming. Before we get into our next review, I first want to address one key point. One of my primary goals with this ser… More