Oh, boy, this is a good one. I got together with the Pharmacology Coach of the Elite, Broderick Chavez, to discuss the REAL differences between training naturally and enhanced. We go into what we believe are the misconceptions, the actual differences you need to be aware of, AND our thoughts on why those differences actually occur.
Let me not waste your time with excessive typing, you can watch the video below:
Here are the time stamps for the video discussion:
02:46 — Training Frequency
12:20 — Volume and Intensity (discussed simultaneously)
23:40 — Mesocycle Length
27:09 — The Big Picture, How These Differences Fit Together
34:34 — How to get more info from Broderick and Izzy!