Recently, I’ve lost about 6-7kg of bodyweight while adding 40kg/90lbs to my powerlifting total. Because of this success, as you might expect, I’ve been receiving a lot of questio… More
So… you want to learn about the dark side, do you? While there may not be a right way and a wrong way to go about it, some methods are certainly more productive than others.
If you just wa… More
For those who don’t know, Lyle McDonald is one of the original online nutrition gurus. The guy was there arguing the science from day one on UseNet. Lyle has authored multiple nutr